The nutrient composition that the nutrient part that pineapple has pineapple of what nutrition value is what pineapple is what, does everybody know? Say pineapple is kind of fruit that contains rich nutrition part, but does it have many to abound after all? If you do not know if, can look below the introduction of the article, after believing to look, you are certain be convinced pineapple is the fruit with a kind of rich nutrition. The battalion nurturance of pineapple is divided
What is the nutrient composition of pineapple, does everybody know? Say pineapple is kind of fruit that contains rich nutrition part, but does it have many to abound after all? If you do not know if, can look below the introduction of the article, after believing to look, you are certain be convinced pineapple is the fruit with a kind of rich nutrition.
What is the nutrient composition of pineapple
Pineapple fructification quality is good, nutrition is rich, contain many fructose, dextrose, vitamin B, C, phosphor, citric acid and albumen are enzymatic wait for material. Pineapple of every 100 grams contains moisture content 87.1 grams, protein 0.5 grams, adipose 0.1 grams, fiber 1.2 grams, nick is acerbity 0.1 milligram, potassium 126 milligram, sodium 1.2 milligram, zinc 0.08 milligram, carbohydrate 8.5 grams, calcic 20 milligram, phosphor 6 milligram, iron 0.2 milligram, carotene 0.08 milligram, sulfur amine element 0.03 milligram, riboflavin 0.02 milligram, vitamin C8~30 milligram, ash content 0.3 grams, contain a variety of organic acid and pineapple additionally enzymatic etc.
The edible value of pineapple
1, reduce weight
Pineapple reduces weight. Also feel fresh, can pineapple also reduce weight? Right. Pineapple contains the vitamin that all human body place need almost, 16 kinds natural mineral, can help aid digestion effectively absorb. The secret that pineapple reduces weight depends on its rich fruit juice, effectively acidolysis is adipose, can match effectively in food everyday edible pineapple or drinkable pineapple juice, but excessive of avoid by all means or edible the unripe pineapple without processing, the first reduce taste easily, stimulate oral cavity mucous membrane; The 2nd, cause production easily pineapple albumen is enzymatic, to the person of enzymatic allergy of this kind of albumen, meeting occurrence skin is scratchy wait for a symptom.
The method that avoids this kind of circumstance happening is very simple: After pineapple flay, section or lump, in placing weak brine, immerse half hours, develop scour off saline taste with cool boiled water next, can be at ease what enjoy pineapple boldly is fresh and delicate.
Rich vitamin B effectively alimentary skin, prevent the skin weather-shack, the brightness of moist hair, at the same time OK also and OK the nervous feeling that removes the body and the immune power that enhance human body. Its pulp can regard a face as film, it is the sweetest nurse things; Often drinkable[……]